Overview
Stress influences every major system in the body — especially the nervous system. This video explains how chronic stress affects your health and how chiropractic care helps regulate stress-related tension.
Watch the video here:
https://chiroshub.wistia.com/medias/3ak9g2e20i
Benefits
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Reduced physical and mental stress
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Improved sleep and relaxation
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Better nervous system regulation
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Lower muscle tension and headaches
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Healthier immune and digestive function
Duration
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Stress evaluation: 20–30 minutes
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Adjustments: 10–15 minutes
Process
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Identify stress-induced muscle and nerve tension
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Evaluate posture changes caused by stress
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Perform gentle chiropractic adjustments
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Reduce nervous system overload
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Provide stress-relief exercises and breathing strategies
FAQs
Can chiropractic help with stress?
Yes — by calming the nervous system and reducing tension.
Is stress harmful to my body?
Chronic stress impacts hormones, muscles, digestion, and immunity.
Will adjustments help me relax?
Many patients feel immediate relaxation following care.