Overview
Sleep is essential for healing, brain function, immunity, and mental health. This video explains how chiropractic care improves sleep by reducing pain, calming the nervous system, and supporting proper body alignment.
Watch here:
https://chiroshub.wistia.com/medias/ga3rvflt9m
Benefits
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Improved sleep quality and duration
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Reduced nighttime pain and discomfort
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Better relaxation and stress reduction
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Enhanced nervous system function
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Improved recovery and daytime energy
Duration
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Sleep and wellness evaluation: 20–30 minutes
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Adjustment visits: 10–15 minutes
Process
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Review sleep patterns, posture, and nighttime discomfort
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Assess spinal alignment affecting sleep quality
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Perform chiropractic adjustments to reduce tension
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Improve nervous system calmness for better sleep
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Provide sleep posture tips and nighttime routines
FAQs
How does chiropractic improve sleep?
By reducing pain and calming the nervous system.
Can poor posture affect sleep?
Yes — misalignment can make it difficult to get comfortable.
How soon will I notice improvement?
Many patients sleep better within a few visits.