Overview
Many people wonder about the “popping” or “cracking” sound heard during some chiropractic adjustments. This video explains what the sound really is — and why it’s normal and safe.
Watch here:
https://chiroshub.wistia.com/medias/g5mpfktmx7
Benefits
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Reduced fear or uncertainty about adjustments
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Better understanding of joint mechanics
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More comfortable treatment experience
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Increased trust in the chiropractic process
Duration
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Evaluation: 20–30 minutes
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Adjustment session: 10–15 minutes
Process
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Evaluate restricted joints
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Explain how adjustments restore motion
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Perform gentle spinal adjustments
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Occasional popping sound may occur naturally
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Review findings and follow-up recommendations
FAQs
What causes the popping sound?
Gas bubbles releasing from the joint — similar to opening a soda can.
Does the sound mean something cracked?
No — nothing is breaking or grinding.
Are adjustments still effective without the sound?
Yes. Many techniques produce no sound at all.