Overview
Modern lifestyles — phones, computers, and sitting — create posture problems that lead to pain and stiffness. This video explains how chiropractic care corrects posture and restores healthier alignment.
Watch here:
https://chiroshub.wistia.com/medias/v557qq28un
Benefits
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Improved upright posture
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Reduced neck and back pain
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Better breathing capacity
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Increased energy and confidence
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Less muscle tension
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Prevention of long-term spinal stress
Duration
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Posture evaluation: 20–30 minutes
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Adjustments: 10–15 minutes
Process
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Posture analysis (head position, shoulder alignment, curvature)
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Identify postural compensation patterns
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Perform chiropractic adjustments to restore balance
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Provide posture exercises and ergonomic tips
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Follow-up visits to maintain alignment
FAQs
Can chiropractic fix forward head posture?
Yes — adjustments and exercises help retrain alignment.
Do I need posture exercises too?
Yes, they support long-term correction.
How long does posture improvement take?
Many patients notice changes within a few weeks.