Overview
Healthy movement keeps your spine functioning at its best. This video explains why regular motion is essential for joint health, nerve communication, flexibility, and pain prevention — and how chiropractic helps.
Watch here:
https://chiroshub.wistia.com/medias/rbc9a2hep6
Benefits
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Better spinal mobility
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Reduced stiffness and tension
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Improved posture
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Enhanced nerve function
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Lower risk of injury
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Improved daily comfort and energy
Duration
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Mobility evaluation: 20–30 minutes
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Adjustment visits: 10–15 minutes
Process
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Check for areas of restricted spinal motion
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Identify posture habits causing stiffness
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Perform chiropractic adjustments to restore movement
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Reassess mobility and alignment
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Provide movement and stretching recommendations
FAQs
Why is spinal movement important?
It improves disc health, nerve function, and joint longevity.
Can chiropractic keep my spine moving well?
Yes — adjustments restore normal joint motion.
What happens if I stay stiff too long?
Stiffness evolves into dysfunction and pain over time.
